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A contemporary dance course aimed at exploring intention in movement. Guiding our energy wisely and using momentum in our favor, we will expand our movement possibilities together. By bringing intention and attention to our movement patterns and tendencies we can manifest powerful changes within! Through various modern dance techniques and a full class from floor to choreography, we will bring awareness to our actions and direct our energy constructively. Learn to consciously guide your movement while increasing technique, strength and flexibility in the body. When energy is released with intent, it has the power to create change. Come change with us!

This class is taught in english!

INSTRUCTOR:  Zahra Banzi

TIMES: Level 1: Tuesdays, 18:30-19:30

Level 2: Tuesdays, 20.00 - 21.30

LEVEL:  1 - Aimed at the beginning dancer with little to no experience.

2 - Aimed at the intermediate dancer with some experience in Contemporary dance techniques.

PRICE: Click here

*Please register for our courses beforehand by clicking on the button below!*

In this Flamenco Technique class, we focus on our footwork and body technique. We explore both from a contemporary perspective, sometimes smooth and flowing, sometimes rhythmic and dynamic. We concentrate, as in the classic flamenco ‘tablao’ setting, on dancing on the spot, with sharp movement; and we take full advantage of moving in a bright and spacious studio! Together, we discover a playful percussive and bodily expression!

INSTRUCTOR:  Jojo Hammer

TIMES: Mondays, 18:30 -19:30

PRICE: Click here

*Please register for our courses beforehand by clicking on the button below!*

Good Morning Yoga is a mix of Hatha and Vinyasa Yoga with some Pranayama (breath work) to help you start off your week feeling energized, strong and centered.
We will explore asanas to understand the full benefit of the poses and we will flow through series of asanas, focussing on a conscious and enjoyable way to change from one into the next pose. In the end, it is a play and a dance!

The class will balance energizing with grounding sequences, looking for a healthy mix of making a physical effort and staying with in with relaxed and playful mind.
We deepen our awareness for our individual body and for healthy alignment. Pranayama and Meditation will be weaved into the class and will be approached in a lighthearted way. Class size is limited to ensure a healthy and happy experience for everyone.

*Vera also offers individual Yoga/Hands-on sessions.*

INSTRUCTOR: Vera Köppern

TIMES: Mondays and Wednesdays, 9.00 - 10.00 am

LEVEL: This course is open to everyone.

PRICE: Click here.

*Please register for our courses beforehand by clicking on the button below!*

Start your day with TUNING IN! We wake up our bodies by stretching, strengthening and light and simple movement. Together, we deepen our awareness for our body, work on our mobility and center ourselves in our physical body. The class aims to be a mix of calm and relaxing with dynamic and energizing exercises. We will draw exercises from the work of Feldenkrais, Functional Movement Training, Shiatsu, and BMC.
Have a fresh start to your day!

INSTRUCTOR:  Jojo Hammer

TIMES: Tuesdays, 9.00 - 10.00 am

LEVEL: This course is open to everyone.

PRICE: Click here

*Please register for our courses beforehand by clicking on the button below!*

Good Evening Yoga is a mix of simple Hatha and Vinyasa Yoga, also giving space to Pranayama (breath work) and meditation to help you ease into your evening after work and the weekend ahead.
The class begins with a short phase of Pranayama and guided meditation. From there, we move through asanas, helping us to center in a strong, present body and a calm, focussed mind. The poses and sequences are simple and well rounded so that we can deepen our awareness for the movement and ourselves. We round up this physically more active phase with some relaxing, restorative poses and return to the breath work and guided meditation explored in the beginning of class, leaving us with rested minds and bodies. In this class, we aim to find a simple and lighthearted access to meditation, welcoming beginners into the practice. Class size is limited to ensure a healthy and happy experience for everyone.

*Vera also offers individual Yoga/Hands-on sessions.*

INSTRUCTOR: Vera Köppern

TIMES: Wednesdays, 18.30 - 19.30

LEVEL: This course is open to everyone.

PRICE: Click here.

*Please register for our courses beforehand by clicking on the button below!*

Failure lab is a chance to use your setbacks to leap forward. Together, we learn about what is failing us in our creative process and use it as material to learn from. Doubt doesn't have to stop you, it can be a tool to understand your worth.

INSTRUCTOR: Sabina Moe

TIMES: Wednesdays, 20.00 - 21.30

LEVEL: This course is open to everyone.

PRICE: Click here.

*Please register for our courses beforehand by clicking on the button below!*

For any level, deepen your understanding of common asanas. With helpful facts based in physics, anatomy, and philosophy, in depth yoga is here to build your foundation for every class and every practice.

INSTRUCTOR: Sabina Moe

TIMES: Thursdays, 9.00 - 10.00

LEVEL: This course is open to everyone.

PRICE: Click here.

*Please register for our courses beforehand by clicking on the button below!*

WEEKLY COURSE PRICES:

All courses at PAUL are available at drop-in rates or through a 10 Class Card at a lower rate. Your first lesson costs 7Euro regardless of its length. Want to try multiple classes? Try any 3 classes for 15 Euro! If you would like to take both 90min & 60min classes regularly, our 10 Class Combi Card gives you 5 X 90min classes and 5 X 60min classes all on one card. All class cards are valid for 6 months from its purchase date.

 TRIAL CLASS: Your first lesson costs 7 Euro regardless of length

3 TRIAL PACKAGE: Try any 3 classes for 15 Euro