Check out our November Modules including TWO new classes!
We can’t wait to move with you in November!
November Module: Instincts
(November 2nd, 9th, 16th, 23rd, & 30th)
Hit the gas!!!
*This class is taught in English!
INSTRUCTOR: Yannis Mitsos
TIMES: Mondays, 20.00 - 21.15
LEVEL: This course is open to everyone.
**This class is NEW!
November Module: Four Elements In Motion
(November 2nd, 9th, 16th, 23rd, & 30th)
In this module of 5 classes, each encounter will be dedicated to one of the 4 basic elements. Earth, fire, water and air. From the warm up to the collective improvisation exercises, we’ll discover and play with points of possible connection between the elements, our bodies and movement. The last day of class will be a mixture of the four elements, a Moving Mandala. Come move together and scare away the gloomy weather!
*This class is taught in German or English depending on the needs of the room!
INSTRUCTOR: Edegar Starke
TIMES: Mondays, 18.30 - 19.45
LEVEL: This course is open to everyone.
November Module: Shape
(November 3rd, 10th, 17th, & 24th)
In November’s module we will explore shape. How does a shape feel? Where are its tensions - Muscularly or dramatically? What is its intent? We will delve into the suppleness and flow in a curved shape and juxtapose this with the inflexible, sharp and solid attributes of angular shapes. As we set these shapes into motion we will find a conversation between the two and allow them to move us.
*This class is taught in English!
INSTRUCTOR: Zahra Banzi
TIMES: Level 1: Tuesdays, 18:30 - 19:45
Level 2: Tuesdays, 20.00 - 21.15
LEVEL: 1 - Aimed at the beginning dancer with little to no experience.
2 - Aimed at the intermediate dancer with some experience in Contemporary dance techniques.
November Module: Travel and Arrive
(November 4th, 11th, 18th, & 25th)
This month we will play with the dynamics of travelling from one pose to another and arriving in your individual, full expression of a pose. We will focus on how to move into the effect of a pose rather than its aesthetics, and we will look at our breath as a travel guide and journey in and of itself!
Class size is limited to ensure a healthy and happy experience for everyone.
*This class is taught in German or English depending on the needs of the room!
*Vera also offers individual Yoga/Hands-on sessions.*
INSTRUCTOR: Vera Fenyvesi Köppern
TIMES: Wednesdays, 18.30 - 19.45
LEVEL: This course is open to everyone.
November Module: Moving Stillness
(November 4th, 11th, 18th, & 25th)
Just as November brings about the ‘quiet time’ and nature retreats for Winter, we will move from a place of stillness and calm. With a soft and attentive mind, we give space to the body’s way to move in it’s own tender and wild, fragile and bold ways.
*This class is taught in German or English depending on the needs of the room!
*Vera also offers individual Yoga/Hands-on sessions.*
INSTRUCTOR: Vera Fenyvesi Köppern
TIMES: Wednesdays, 20.00 - 21.15
LEVEL: This course is open to everyone.
November Module: Fold - Unfold
(November 5th, 12th, 19th, & 26th)
It’s not paperwork but it (body) can fold as well!
*This class is taught in English!
INSTRUCTOR: Yannis Mitsos
TIMES: Thursdays, 20.00 - 21.15
LEVEL: This course is open to everyone.
November Module: Sensation
(November 5th, 12th, 19th, 26th)
Our first module is about sensation. We will dive deep into how both anatomical sensation (wind on skin) and emotional sensation are tools to fuel movement. We will understand how to build a relationship with our muscles, bones, skin, and joy.
**This class is NEW!
*This class is taught in English!
INSTRUCTOR: Sabina Moe
TIMES: Thursdays, 18.30 - 19.45
LEVEL: This course is open to everyone.