Dear Friends of PAUL,

Our new classes are beginning on October 1st and we would love to see you there! Join us for yoga, contemporary, improvisation and more. Through our new module system we can work with a group of students consistently and build our knowledge and understanding each week all while creating a sense of community. Classes will be small to ensure a safe and healthy experience for all. We can’t wait to see you soon!

Love,

The PAUL Kollektiv

October module: Memories In Motion

(October 5th, 12th, 19th, & 26th)

Memories In Motion is a module of 4 classes. It is an opportunity to investigate how your memories move your body/mind and how to transform and organize them into art-in-motion. We will warm up, we will exercise a memory through different artistic perspectives and we will harvest movement so each participant can create their own little memory-in-motion solo.

Wear comfortable clothes, bring one memory you would like to work with and something to write notes in.

*This class is taught in German or English depending on the needs of the room!

INSTRUCTOR: Edegar Starke

TIMES: Mondays, 18.30 - 19.45

LEVEL: This course is open to everyone.

October Module: Discovery

(October 6th, 13th, 20th, 27th)

In October’s Module, we will discover our bodies through a new lens. What happens when we really see our bodies and their parts as individual creatures with neverending possibilities. What can they do? Fly, pulsate, clench, quiver, hang. What happens when we allow ourselves to sink into those possibilities and then let them go?

*This class is taught in English!

INSTRUCTOR: Zahra Banzi

TIMES: Level 1: Tuesdays, 18:30 - 19:45

Level 2: Tuesdays, 20.00 - 21.15

LEVEL: 1 - Aimed at the beginning dancer with little to no experience.

2 - Aimed at the intermediate dancer with some experience in Contemporary dance techniques.

October module: explore your base

(October 7th, 14th, 21st, 28th)

This month, we explore the base of our practice. We draw special attention to the root - our feet, legs, and pelvis, and how the alignment of the base carries the potential to stabilize and free up the whole of the body. We also look into what other “bases” our practice is grounded on taking in account how our daily state of body and mind, our needs, challenges, and goals can shape our practice. How can we sharpen our awareness for what’s there and what’s needed and integrate it into our practice?

Class size is limited to ensure a healthy and happy experience for everyone.

*This class is taught in German or English depending on the needs of the room!

*Vera also offers individual Yoga/Hands-on sessions.*

INSTRUCTOR: Vera Fenyvesi Köppern

TIMES: Wednesdays, 18.30 - 19.45

LEVEL: This course is open to everyone.

October module: spaces

(October 7th, 14th, 21st, 28th)

In October’s module, we look at all sorts of spaces - spaces within our bodies, surrounding our bodies, created by our bodies. We try out different ways of listening to and sensing those spaces, exploring them through asana, pranayama, movement, and stillness.

*This class is taught in German or English depending on the needs of the room!

*Vera also offers individual Yoga/Hands-on sessions.*

INSTRUCTOR: Vera Fenyvesi Köppern

TIMES: Wednesdays, 20.00 - 21.15

LEVEL: This course is open to everyone.